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About Me

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Meet Taylor

Certified Functional Nutrition and Metabolism Specialist, CPT, CNC

Here is my story! I have always been active and into fitness. I was always playing some sort of sport and have been lifting weights since I was a teenager. All throughout college, I was known as the “skinny” girl. But growing up in the Midwest, we were not taught much about nutrition. After college, I started to develop symptoms such as extreme fatigue, migraines, heart palpitations, and digestive issues to name a few. I went to countless doctors, did multiple tests, and finally was diagnosed with Hashimoto’s, which is an autoimmune thyroid disease.

My life changed once I did two things. I started going to a functional doctor and I went to a macro coach to get my nutrition under control. For me, it was a combination of the two that helped me feel so much better. My eyes were opened when I started learning about nutrition and I fell in love with it. I now have such a passion for cooking and baking and experimenting with different foods. I love learning how food affects our bodies and how it can make us feel our best or our worst. I went from being completely inflamed and exhausted to now feeling healthy and strong (with no caffeine to help me through my day!).

I enjoy spreading this knowledge to my clients and teaching them about proper nutrition to fuel their bodies. With or without exercise, proper nutrition is the one thing that WILL change your body! Life is all about balance. This is what I love about macros. There is no restricting, not having certain foods, not having enough food, etc. With macros, it is all about sustainability.

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This is a lifestyle – not a diet. Are you tired of yo-yo dieting and starting new diets every couple of months in hopes of getting your dream body? Our program at Taylor Your Health is the LAST thing you will ever have to try if you are committed. Let’s get you on the road to a happy, healthy, SUSTAINABLE life where you are feeling your best!

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